diff --git a/README.md b/README.md
index e50a42f..465853a 100644
--- a/README.md
+++ b/README.md
@@ -1,3 +1,37 @@
 # UpFast
 
 simple tool to host file upload and sharing.
+
+## How to host
+
+### Regular system
+
+To run on a regular system I recommend to use a virtual environment to install the dependencies and run the project from there.
+
+
+```bash
+# Create the virtual environment
+python -m venv venv
+
+# Activate the virtual environment
+source venv/bin/activate
+
+# Install all the requirements
+pip install -r requirements.txt
+
+# Run the project
+uvicorn main:app --host 0.0.0.0 --port 8000
+```
+
+### Docker
+
+In the repo there is an included dockerfile to generate an image from the latest version of everything, to generate an image just run `docker build . -t upfast` (You need root privileges or to be in the docker group).
+
+To run the docker container check the container id with `docker images` command.
+
+> sample docker run command
+```bash
+sudo docker run -p 8000:8000 -v ./upload:/usr/src/app/upload CONTAINER_ID
+```
+
+The sample command will need a upload directory to where you run it from so you can replace ./upload with a different path to save uploaded stuff.